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Equipment Needed
8-10 Quart Instant Pot or Crock Pot
Glass mason jars for storage
Large stainless steel stock pot
Ingredients
2 pounds beef marrow bones
2-3 beef short ribs
4 celery stalks, each cut into thirds
2 whole carrots, each cut into thirds (optional)
1 onion, peeled and quartered
1 whole head of garlic, peeled and crushed
1 small bunch organic flat-leaf parsley, cut into thirds
½ cup Bragg’s apple cider vinegar (with the mother)
2 bay leaves
1 tsp Redmond’s Real Salt
Filtered water
Optional: A few sprigs of rosemary and/or thyme
Instructions
Preheat your oven to 400°F (200°C). Roast the bones for 20 minutes to enhance flavor.
Transfer the roasted bones to your Instant Pot or Crock Pot. Add the beef short ribs, celery, carrots (if using), onion, garlic, parsley, apple cider vinegar, bay leaves, salt, and optional herbs. Fill with filtered water to the maximum line.
For Instant Pot: Set to cook on high for 4-5 hours. After the cooking time, let the pressure release naturally.
For Crock Pot: Cook on low for 24 hours.
Once cooking is complete, allow the broth to cool slightly.
Prepare your glass jars, funnel, strainer, and stock pot. Using a slotted spoon or skimmer, remove the bones and short ribs. Strain the broth through a fine mesh strainer into the stock pot, discarding the solids. (Tip: You can save the meat for personal consumption or as a treat for your dog. The marrow can be scooped out and enjoyed if desired.)
Carefully pour the strained broth into mason jars using the wide-mouth funnel. Allow the jars to cool further before refrigerating.
Freezing Tip: If you want to freeze some broth, fill the mason jars leaving room at the top to prevent cracking. Don't fill above where the jar starts to taper at the top. Let the jars cool in the fridge overnight before transferring to the freezer. Don’t tighten the lids too much to prevent breakage.
How to Use Your Broth: This homemade broth can be used in so many ways: for soups and stews, as a base for cooking, or even sipped on its own for a nourishing gut-resting tonic. It’s far superior to any store-bought broth and full of flavor and nutrients.
The Benefits of Homemade Broth
One of the biggest advantages of homemade broth is that you control over what goes in it, ensuring it’s free from additives and made with high-quality ingredients.
Broth is also incredibly soothing for the digestive system. It’s easy on the gut, making it a great choice for digestive support, especially during a winter cleanse or when you need to give your gut a break. Packed with nutrients, it helps promote gut healing and reduces inflammation.
Rich in collagen and amino acids, homemade broth is not only beneficial for your skin and joints but also supports a strong immune system.
If you'd like to learn more about healing your gut with food, I highly recommend The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet. You can follow it long-term to address health concerns or use it for the perfect fall or winter cleanse.
This post is for educational and informational purposes only and does not constitute medical advice. The natural products and remedies mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Always consult your healthcare provider before trying any new health regimen or natural product, especially if you have a medical condition or take medications. The information provided here does not replace professional medical advice, diagnosis, or treatment.
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